?

Log in

No account? Create an account

Previous | Next

Jan. 4th, 2009

sudbla, armed with her new stick blender, makes a pretty good smoothie with yoghurt, milk, fresh berries, and whey protein. Almost no cleanup, too.

Comments

szasz
Jan. 5th, 2009 12:58 pm (UTC)
Half a cup of plain yoghurt, "some" fruit (we used blackberries and strawberries), add milk to the 12-ounce mark, and blend. Then taste and further blend in honey to get it sweet enough. I put half a scoop of protein into mine; I actually think it would have been better without, but I am trying to increase my protein intake.

We get a combined soy/whey protein powder by the container at Schnucks, so it can't be too hard to find.

Profile

14L
szasz
Charley

Latest Month

July 2013
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031